Welcome to My Wellness Counts
It’s never too early or too late to begin to make choices toward a healthy and fulfilling life.
As your personal Health and Wellness Counselor, I will be your companion and your guide. Grounded in a foundation of nutrition, we will work one-on-one to create a clear and individualized wellness plan to help you discover your best self.
Whether you want to lose weight, manage a health condition, improve your relationships, change your eating habits, reduce stress, gain more energy, find more joy in your life – whatever you are looking to improve – we will work together in a supportive environment and develop an intelligent approach at a pace that is comfortable for you.
I am here to give you the tools you need so that you can enjoy your life the way you deserve.
Has your doctor ever recommended a lifestyle change that you found to be unsustainable?
Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As the founder of My Wellness Counts, I can assure you that your program will not adhere to the “one size fits all” mentality. I understand that each person is bio-chemically individual. Your program will be based on a lifestyle of natural nutrition. It is the quality, not the quantity of foods ?that is focused upon. The quality of food greatly affects, not only how we look, but ?how we feel – there is a great mind-body connection with the foods we eat.
See what some of the experts have to say about having a Health Coach in your life:
My Wellness Counts is not about restrictive eating – it is about enjoying eating. Eating for?health and energy – not starving, not counting calories, not dieting. Including plenty of high-nutrient, energy-producing, natural foods will help you feel better, you will look better, think more clearly and have more?energy.
Your personalized six-month program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client at my My Wellness Counts, you will:
• set and accomplish goals in a way that is empowering and exciting
• work to achieve and maintain your ideal weight
• understand and reduce your cravings
• increase your energy levels
• feel great in your body
• learn about new foods and how you can easily incorporate them
• improve your personal relationships
• discover the confidence to create the life you want
Your program includes…
• two 50-minute sessions per month
• e-mail support between sessions
• recipes that are healthy and simple to prepare
• coaching and support to help you make the dietary and lifestyle changes you want
• simple but informative handouts that will increase your nutrition knowledge
• access to my bi-monthly Newsletter with the latest health tips and recipes
• my personal commitment to your health and success
Are you looking to host a hands-on luncheon or dinner party for your guests, with someone who can guide you while you prepare and enjoy delicious dishes?
Let me help you with that!
It will be my pleasure to:
• customize your menu
• bring all the groceries to your home
• get everything organized for you and your guests
• assist you in making an unforgettable and fun experience that is free of stress, and full of great memories!
Your guests will leave with a collection of new recipes and the inspiration to feed themselves and their families whole, nourishing, plant-based foods that support a healthy life.
Great Health Begins in the Kitchen
The single greatest factor which determines the quality of our life is our health, and the single greatest factor which determines our health is how well we nourish our bodies.
Food influences everything. The expression, “you are what you eat” goes very deep. Food creates our blood, our thinking, our feelings and our energy.
The better you feed yourself, the better you feel!
Food for Life is an evidence-based program designed by physicians, nurses, and registered dietitians that offers cancer, diabetes, weight management, and children’s classes that focus on the lifesaving effects of healthful eating.
Do you have the “urge to purge” but don’t like doing the dirty work?
It’s time to call me: The Pantry Purger!
What you keep in your cupboards is likely to end up in your body.
Don’t you want to know what you are eating so you can make healthier choices?
Having an organized pantry with a range of staples and healthy options in your kitchen can go a long way toward helping you meet your personal food goals. It can also save you endless time and frustration when faced with that inevitable question at the end of your long and busy day:
“What’s for dinner?”
Foods containing such harmful ingredients as High Fructose Corn Syrup, MSG, hydrogenated oils, artificial sweeteners, colors and dyes are ubiquitous, hiding in everything from Ketchup to Cereals to Frozen Foods.
I will help you identify these and other harmful ingredients, and Purge them from your home and from your body!
Are you ready to clear out that junk and start fresh?
CHOOSE FROM ONE OF TWO PACKAGES:
(1) Professional Pantry Purge Package ($200):
• In-home kitchen pantry, refrigerator and freezer Perfection Purge including: clean-up, wipe-down, re-cycle, re-merchandise
• Product education/Label reading
• Personalized list of Pantry-Perfect condiments
• Personalized list of Pantry-Perfect foods
• Personal Pantry Purger Gift
(2) VIP Pantry Purge Package ($250):
• Professional Package (same as above)
• Personalized “clean” list of your favorite food items
• Grocery Shopping trip
*existing clients receive Professional Pantry Purge Package FREE!
Certified Health and Wellness Counselor: Nutrition Educator
Certified Food For Life Cooking Instructor: PCRM
Visual Merchandiser: 10,000 sq.ft. Retail Stores
Presenter: Jazzercise Classes, Mother’s Groups, Corporate Wellness
Volunteer: Nevada Cancer Institute
Sari Dennis, CHC, AADP
Grocery Store Tour
Walk with me through your local grocery store and let me help you make choices based on quality, nutritional value, and impact on your health.
There is an abundant amount of choice lining the shelves of our grocery stores (on average 30,000 “food” items). But so much of what is available to us today in terms of nutrition, is not even food at all!
It is not healthy, it is not nourishing, and a lot of it is not even real!
A marketplace saturated with low-quality food items, that are vastly accessible and convenient, and that can sit on a shelf for months and not go bad! Is that nutrition or is that mixed messages and false advertising?
Have you ever noticed that unhealthy foods are cheaper and more accessible than healthy foods? Why is it easier to buy sugary, processed snacks rather than local, organic produce?
Innocently, we depend on food labels for “catch phrases” like “low-fat”, “sugar-free”, “all natural”, and “whole grain”, and we accept that as healthy advice without really understanding how deceptive these labels can be.
I truly believe that most people want to eat and feed their families nutritious food, yet, here we are in America: the wealthiest nation in the world, filled with sickest and most overweight people. There are so many choices and so much confusion about nutrition, that it is often overwhelming to make sense of it all.
In most cases, price is dictating nutritional choice, not quality.
Are you ready to take control of your health?
I am here to support you: let me offer you a FREE consultation.
Are you interested in learning more about becoming a Health Coach?
I would love to answer your questions.
Please send me a message - I will reply shortly.